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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Handpans, self-doubt and loving kindness!

Barbara Payman

Published on: 14/01/2026

A soulful reflection on choosing a handpan, navigating self‑doubt, and practising loving‑kindness. This journey is a magical musical encounter in Ely to the inner work of self‑compassion, mindful decision‑making, and embracing what you truly love.

WKD Kindness Reflections